by Suzie Bauer | Jan 30, 2019 | Soups
It’s been a hot minute since I blogged, let alone shared a recipe, and I’m so happy to be back! This recipe has been rolling around in my head, and the notes app on my phone for a long time. While I’ve been cooking this whole time since I last shared...
by Suzie Bauer | Jul 28, 2018 | Food for Thought
Take a moment to notice – How are you breathing? Are you breathing in calmly and deeply, or is it quick, short breaths? The simply act of breathing can revive your energy and pump healthy, oxygenated blood all throughout your body to where it’s needed! In...
by Suzie Bauer | Jul 21, 2018 | Food for Thought
Do you think about food as fuel for your body, or something to just takes those hunger pangs away? Food is incredibly powerful! Depending on the foods you choose to eat, you can either be giving yourself fuel to sustain your energy and nourish your body, or it can be...
by Suzie Bauer | Jul 13, 2018 | Food for Thought
The element of Water is up next in our 4-Part Series of Elemental Harmony! In this new video, Amber Moore of Yoga Pravaha, and I discuss how to find your flow with the help of nourishing foods and the practices of mindfulness and movement. Water relates to our motion...
by Suzie Bauer | Jul 7, 2018 | Food for Thought
It’s truly amazing how interconnected we are with nature! One way in which we are connected is through the four physical elements in nature – Earth, Water, Fire and Air. These elements are the driving force behind many systems in our bodies, both physical...
