The element of Water is up next in our 4-Part Series of Elemental Harmony! In this new video, Amber Moore of Yoga Pravaha, and I discuss how to find your flow with the help of nourishing foods and the practices of mindfulness and movement.

Water relates to our motion and emotion, and our ability to “go with the flow.” In our bodies, the element of water rules our blood and other bodily fluids. In our video, Amber and I share how you can support your body to find your flow in your everyday life.

After watching the video, what is one thing you can incorporate into your life to find your flow? Share in the comments below!

On Sunday, July 15th at 12:30pm PT, we’ll be going live to share Fueling your Fire – the connection to the element of Fire! Head over to Facebook to stay connected and see our live videos at The Tasty Remedy and Yoga Pravaha!

If you’d like to join us in Chelan Washington for the Elemental Harmony Retreat on October 18-21, you can learn more and reserve your stay by visiting our retreat page!