Clean up your Pits

Clean up your Pits

Let’s talk about your pits today, okay? Before I do though, let’s get a (very) brief explanation of why are pits are so important! Our bodies are naturally going through a detoxification process everyday, thanks to our friends the liver and the lymphatic...
Quick Guide to Safer Cleaning

Quick Guide to Safer Cleaning

Have you ever been knocked on your butt by the fumes coming from the detergent and cleaning aisle of the grocery store? I have to hold my breath when walking through that section! Seems a bit odd that all those sealed containers are able to still give off such a...
One Simple Way to Improve your Sleep

One Simple Way to Improve your Sleep

Do you struggle with getting a good night’s sleep? Oh man, not getting enough sleep is the absolute worst!We need sleep to be productive and focused during the day, to heal and prevent illness and let our bodies go through their natural detoxification processes....
Is trying harder really working for you?

Is trying harder really working for you?

Have you ever thought that what you’re doing to improve your health isn’t good enough? That maybe if you just tried harder, got stricter, THEN you would see improvement? It happen so often. Someone believes that they need to restrict more foods and “hack” the crap out...
5 Simple Swaps for your Family

5 Simple Swaps for your Family

  I have shared a lot about food, but I haven’t shared much about other areas that affect our health. One of these areas is environmental toxins. Now, we can get all freaked out about pollutants in our community, and we probably should to some degree. BUT,...