Do you think about food as fuel for your body, or something to just takes those hunger pangs away?

Food is incredibly powerful! Depending on the foods you choose to eat, you can either be giving yourself fuel to sustain your energy and nourish your body, or it can be robbing your body of vital nutrients and causing your energy to fizzle out.

Think about your typical day… As you’re going through the motions, do you ever notice your energy tank between meals? I see this pattern often. There will be an initial boost of energy directly after the meal, then your energy plummets to earth. This pattern can continue all day without your energy ever leveling out! It’s pretty exhausting to deal with day in and day out! If this is sounding familiar to you, I encourage you to check out a post from the archives: Are you on an Energy Roller Coaster?

This idea of how we fuel our internal fire was the topic of our third video in the Elemental Harmony Series. Amber Moore of Yoga Pravaha joined me to share how we can fuel our bodies with not only the foods we eat, but also with our mindfulness and movement practices.

Check out the video below!

After watching the video, what is one thing you can incorporate into your life to fuel your fire? Share in the comments below!

On Sunday, July 22nd at 12:30pm PT, we’ll be going live to share Breath of Fresh Air – the connection to the element of Air and how you can build a self-care practice that works for you! Head over to Facebook to stay connected and see our live videos at The Tasty Remedy and Yoga Pravaha!

If you’d like to join us in Chelan Washington for the Elemental Harmony Retreat on October 18-21, you can learn more and reserve your stay by visiting our retreat page! Registration is closing soon!