by Suzie Bauer | Apr 12, 2018 | Food for Thought
If you’ve been thinking about embracing healthier food, but feeling hesitant about losing your old favorites, this is the post for you! Today I’m sharing my favorite healthy swaps for 4 old favorites from my grain and soy eating days. Pasta Does giving up...
by Suzie Bauer | Apr 5, 2018 | Food for Thought
Spring is here, even if you’re still seeing snow on the ground where you’re at. It’s that time to come out of your cave from the winter and stretch your legs. You might be cleaning out your garden beds and planting seeds so you can enjoy the bounty...
by Suzie Bauer | Mar 21, 2018 | Food for Thought
This is what my day used to be like: I’d roll out of bed after hitting the snooze button about a half-dozen times. Shower, do makeup, get dressed, then head out the door for the day. I’d stop by the coffee shop to grab coffee and some breakfast before...
by Suzie Bauer | Mar 6, 2018 | Beverages, Food for Thought
Do you wake up in the morning feeling sluggish? You’ve just slept all night and still, you wake up feeling tired. What gives? It may not actually be that you didn’t get enough sleep! You might be dehydrated. Water is one of the most common nutritional...
by Suzie Bauer | Feb 27, 2018 | Food for Thought
Let’s chat about what is arguably the most important meal of the day, and also the one that gets opted out of the most! Breakfast! Have you been skipping breakfast or grabbing something fast on the go? Our breakfast sets the stage for how we feel for the rest of...
by Suzie Bauer | Jan 30, 2018 | 21-Day Sugar Detox, Food for Thought
Do you have that one food that was, or still is, your kryptonite? I sure did! It was sugar! Let me share a story with you… In my former life as a structural engineer, we had a giant stash of candy at the front desk. It was all the “good stuff.”...