Are You an Abstainer or a Moderator?

Are You an Abstainer or a Moderator?

Have you ever wondered if sugar is something you should stay away from completely, or if you should just consume it in moderation? I got such a great question in my Facebook group, Remedies for Health, that touched on this idea. (If you’re not already in our...
New Year, Nourished You

New Year, Nourished You

So it’s the end of another year and you might be thinking about making some big ol’ changes in your life. Maybe you’re setting some resolutions for yourself. Don’t worry, I’m not going to start hating on New Year’s Resolutions. If they work for you, that’s...
Healthful Travel Essentials

Healthful Travel Essentials

“I’m leaving… on a jet plane. Don’t know when I’ll be back again.” Well actually, I do know when I’ll be back. I’m sorry. That was lame. Anyway, I’m on my way to Germany for some Christmas-y fun and family time! As...
Healthy Holiday Gift Guide 2017

Healthy Holiday Gift Guide 2017

It’s that season, to get your shopping on! I’ve compiled some of my favorite items for a healthy lifestyle. From kitchen essentials, to safe skincare, and non-toxic cleaning supplies, I’ve got ya covered! Yes, I’m even saying I would be totally...
What are you ignoring?

What are you ignoring?

Did you know that your body is constantly communicating with you? It’s true! It’s asking you for what it needs. It’s showing you the consequences of your choices. But… are you listening? It can be easy to misinterpret what are bodies are trying...