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Savory Pumpkin-Apple Soup

Prep Time10 mins
Cook Time45 mins
Course: Soup
Servings: 4
Author: Suzie Bauer


  • 2 Tbsp Olive Oil
  • 1 small Granny Smith Apple peeled and diced
  • 1 small Yellow Onion diced
  • 2 cloves Garlic minced
  • 2 1/2 cups Pumpkin Puree
  • 1 1/2 cups Bone Broth
  • 1/2 tsp Cinnamon
  • 1/2 tsp Ground Ginger
  • 1/2 tsp Ground Sage
  • 1/4 tsp Chili Powder
  • 1/2 tsp Sea Salt
  • Black Pepper to taste
  • 1/2 cup Full-Fat Coconut Milk
  • 6 strips Cooked Bacon crumbled


  • Heat olive oil in a dutch oven, and saute onions, apple and garlic for about 5 minutes.
  • Pour in the bone broth and stir in the pumpkin puree.
  • Add the remaining spices and stir to combine.
  • Bring soup to a boil, then reduce heat and simmer for 45 minutes. The apples should be soft.
  • Stir in the coconut milk.
  • Remove soup from heat, and use an immersion blender to blend the soup until smooth. If you don't have an immersion blender, transfer the soup in batches to a regular blender to blend smooth.
  • Top with crumbled bacon.