One of the first things I did, when I began to look to nutrition to help with my Rheumatoid Arthritis, was to start incorporating gelatin into my everyday routine. We started with jello and gummy snacks, then adding gelatin to our coffee in the morning. That little gut healing powerhouse has been a major contributor to improving my health. Not only has it benefited my gut lining, but my nails are stronger, my hair grows faster and my skin appears brighter. My husband saw improvements for himself as well. His once peeling nails became stronger and he also saw improvements in his skin.
As time has gone on, we’ve made a point of not only getting gelatin via our coffee, but we also each drink a cup of bone broth daily. Most of the time it’s buttered ala Butter Your Broth. I’m kinda addicted… (Thanks, Kierstin!)
A fun way to incorporate gelatin, and get those picky eaters in your life on board, is by making up a batch of gummy snacks! Our current favorite, are these Gut Healing Key Lime Bites! They’re perfectly tart and super creamy. I think you’ll love these just as much as we do!
To make these gummy snacks, I use Great Lakes Gelatin in the red can. If you would like to add gelatin to your beverages, you will want to use Great Lakes Gelatin in the green can.
Gut Healing Key Lime Bites
Ingredients
- 1 (13.5oz) can Full Fat Coconut Milk
- 1/2 cup Key Lime Juice (about 15 key limes)
- 1 Tbsp Key Lime Zest
- 1/2 cup Water
- 2 tsp Maple Syrup
- 1/2 tsp Vanilla Extract
- 4 Tbsp Gelatin
Instructions
- In a small sauce pan, combine the coconut milk, key lime juice and water over medium heat. Use a whisk and stir until smooth.
- Add zest, maple syrup and vanilla, and stir. Remove from heat.
- Slowly pour in the gelatin while whisking continuously. You'll want to pour in the gelatin slow enough that you don't create clumps. Whisk until smooth.
- Pour mixture into silicon molds or a greased 9x9 pan. Let set in the fridge for 1 to 2 hours.
- Remove from molds and store in an air tight container in the fridge.
Looking for another flavor? Check out my Cranberry-Orange Gummies from the early days of The Tasty Remedy!
I subbed lemon for lime juice due to what I had on hand and they turned out amazing! These will be a staple in my fridge for sure. Thanks so much for sharing!
Thank you Amy! Lemon does work great in this recipe! I’m so glad you enjoyed them!
How long do they last
They should last a week in the fridge!
These are fantastic. 🙂 Used 3 full size limes instead and it worked out great.
Great! I’m so glad you liked them!